Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 33)

Question 156

Which of the following exercise protocols results in increased serum cortisol values?

A.4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets

B.4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets

C.4 sets of 5 repetitions of front squats with 4 minutes between sets

D.4 sets of 10 repetitions of front squats with 1 minute between sets

Question 157

How does a novice basketball player's optimal level of arousal differ from that of a professional?

A.It is less

B.It is more

C.It is the same

D.It is not related to skill level

Question 158

The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils

A.I, III, IV only

B.II, III only

C.I, II, IV only

D.I, II only

Question 159

Which of the following refers to the amount of blood passing through the aortic valve during each heart beat?

A.Cardiac Output

B.End Diastolic Volume

C.Stroke Volume

D.Systolic Blood Pressure

Question 160

A spotter is NOT indicated in which of the following exercises?

A.Snatch

B.Step Up

C.Barbell Bench Press

D.Overhead Dumb bell triceps extension

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Question 156

Question 157

Question 158

Question 159

Question 160

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