Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 35)

Question 166

Which type of muscle arrangement is NOT matched with the correct muscle example?

A.Rectus femoris: Bipennate

B.Biceps Brachii: Longitudinal

C.Deltoid: Multipennate

D.Gluteus Medius: Radiate

Question 167

Which of the following is warning sign for Anorexia Nervosa?

A.Disappearance of large amounts of food

B.Preoccupation with calories

C.Increased time spent exercising

D.Disappearing after eating

Question 168

Which of the following pathways/systems has the highest capacity for energy production?

A.Phosphagen

B.Oxidation of carbohydrates

C.Oxidation of fats and proteins

D.Slow glycolysis

Question 169

To lift a load from the floor you should stand with your:

A.Knees straight and feet together

B.Feet as wide as possible

C.Knees straight and back bent

D.Feet slightly apart and knees bent

Question 170

A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?

A.235 g of protein and a 500 kilocalorie deficit

B.314 g of protein and a 1,500 kilocalorie deficit

C.360 g of protein and a 500 kilocalorie deficit

D.190 g of protein and a 1,500 kilocalorie deficit

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