Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 39)

Question 186

When should safety helmets be worn on site?

A.Always

B.Only when its raining

C.Only when someone is working above you

D.Only when it's snowing

Question 187

A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

A.Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day

B.Maintain a 500 kilocalorie deficit and consume 189 g of protein per day

C.Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day

D.Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

Question 188

All of the following are functions of Human Growth Hormone EXCEPT?

A.Increased utilization of fatty acids

B.Increased uptake of glucose

C.Increased bone and muscle growth

D.Decreased uptake of amino acids

Question 189

Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?

A.Increased speed

B.Reduced gain in muscle girth

C.Reduced anaerobic energy production

D.Reduced power

Question 190

Which of the following describes the proper way to grasp a dumbbell during the performance of a hammer curl?

A.Open Supinated Grip

B.Closed Supinated Grip

C.Closed Neutral Grip

D.Closed Pronated Grip

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Question 186

Question 187

Question 188

Question 189

Question 190

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