Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 15)

Question 66

Which of the following is a technique error that should be corrected when sprinting?

A.Arms at shoulder width during the start

B.90 knee angle of front leg during the start

C.Eyes focused ahead during the start

D.Eyes focused ahead during maximum velocity

Question 67

An untrained 14 year old male has begun a resistance training program. After training for two and a half weeks his 1 RM bench press has increased 25 lbs., and his 1 RM back barbell squat has increased 45 lbs.
Which of the following is most likely responsible for his improvement?

A.Increased number of muscle fibers

B.Improved neuromuscular efficiency

C.Increased fat free mass

D.Increased size of muscle fibers

Question 68

Which of the following identifies the correct location and limb position to take right upper arm girth measurements?

A.At the point midway between the olecranon and acromion process with the elbow fully extended and arm perpendicular to the floor

B.At the point of maximal circumference with the elbow fully flexed and arm abducted to parallel to the floor

C.At the point of maximal circumference with the elbow fully extended and arm abducted to parallel to the floor

D.At the point midway between the olecranon and acromion process with the elbow fully extended and arm abducted to parallel to the floor

Question 69

ATP used during the 400-m dash would be primarily supplied from what energy system?

A.Oxidative

B.Fast glycolysis

C.Phosphagen

D.Slow glycolysis

Question 70

.
You will be administering the 300 yard shuttle to the women's soccer team and need to setup the testing area by placing cones for the athletes to run between. How far should these cones be spaced apart?

A.100 yards

B.50 yards

C.25 yards

D.75 yards

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