A.Wear shoes

B.Reach forward as fast as possible

C.The tester may hold the athlete's kneed down if necessary

D.Use Ballistic stretches to warm up the low back and hamstrings

A.Assist with spotting

B.Stay updated on the latest strength and conditioning research

C.Assist in cleaning of the facility

D.Enforce facility rules

A.Incline Bench Press, Triceps Pushdown, Front Squat, Hang Clean

B.Front Squat, Seated Row, Incline Bench Press, Push Jerk

C.Incline Bench Press, Seated Row, Push Jerk, Hang Clean

D.Hang Clean, Front Squat, Incline Bench Press, Triceps Pushdown

A.60 g of low glycemic carbohydrates

B.20 g of unsaturated fat

C.5 g of saturated fat

D.70 g of high glycemic carbohydrates

A.Vitamin B2

B.Vitamin C

C.Vitamin B1

D.Vitamin A