Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 20)

Question 91

Which of the following represents a correct procedure during the application of the Sitand-Reach-Test?

A.Wear shoes

B.Reach forward as fast as possible

C.The tester may hold the athlete's kneed down if necessary

D.Use Ballistic stretches to warm up the low back and hamstrings

Question 92

Which of the following responsibilities would be MOST important for the Strength and Conditioning
Director?

A.Assist with spotting

B.Stay updated on the latest strength and conditioning research

C.Assist in cleaning of the facility

D.Enforce facility rules

Question 93

Which of the following sequences of exercises is most appropriate for a female college basketball player entering the preseason?

A.Incline Bench Press, Triceps Pushdown, Front Squat, Hang Clean

B.Front Squat, Seated Row, Incline Bench Press, Push Jerk

C.Incline Bench Press, Seated Row, Push Jerk, Hang Clean

D.Hang Clean, Front Squat, Incline Bench Press, Triceps Pushdown

Question 94

An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?

A.60 g of low glycemic carbohydrates

B.20 g of unsaturated fat

C.5 g of saturated fat

D.70 g of high glycemic carbohydrates

Question 95

Which of the following vitamins are toxic in excess amounts?

A.Vitamin B2

B.Vitamin C

C.Vitamin B1

D.Vitamin A

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