Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 18)

Question 81

Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?

A.Reliability

B.Objectivity

C.Evaluation

D.Validity

Question 82

With regards to muscle fibers, a resistance training program leads to which of the following adaptations?

A.Increased Capillary Density

B.Increased Myochondrial density

C.Increased Myosin Heavy Chain Protein

D.Decreased Myofibillar Volume

Question 83

When performing this exercise, the strength and conditioning professional would like to de-emphasize the perctoralis major and have the deltoids perform more of the work, which of the following modifications would BEST achieve that?

A.Grasp the dumbbells with a supinated grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the sagittal plane

B.Grasp the dumbbells with a supinated grip, place the elbows parallel to the torso, and have the athlete flex the shoulder in the transverse plane

C.Grasp the dumbbells with a neutral grip, place the elbows parallel to the torso, and have the athlete flex the shoulders in the sagittal plane

D.Grasp the dumbbells with a neutral grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the transverse plane.

Question 84

Which of the following minerals is necessary for red blood cell formation?

A.Zinc

B.Iron

C.Copper

D.Iodine

Question 85

If you have suffered from back injuries in the past and your new job requires manual handling what should you do?

A.Carry on and if you get injured again tell your supervisor

B.Pretend there's no problem because you need this job

C.Always ask a colleague for help with all loads

D.Inform your supervisor of your previous injury before starting

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