Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 27)

Question 126

A 134 lb. female volleyball player has a daily intake of 2,800 kilocalories. 21% of her diet comes from fat.
Approximately how many grams of fat is she consuming per day?

A.65

B.588

C.84

D.147

Question 127

Which of the following knee movements and planes of action are associated with the lying hamstring curl exercise?

A.Extension, frontal plane

B.Extension, sagittal plane

C.Flexion, sagittal plane

D.Flexion, frontal plane

Question 128

When an athlete executes the front plank the internal obliques perform what type of muscle action?

A.Isometric

B.Concentric

C.Isokinetic

D.Eccentric

Question 129

After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?

A.Pancreas where it is converted to glucose

B.Liver where it is converted to sodium

C.Liver where it is converted to glucose

D.Pancreas where it is converted to sodium

Question 130

The upward movement phase of the tire flip is initiated by which of the following motions?

A.Hip flexion, knee extension, biceps flexion

B.Hip extension, knee extension, triceps extension

C.Hip extension, knee extension, ankle plantarflexion

D.Hip extension, knee extension, biceps flexion

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Question 126

Question 127

Question 128

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Question 130

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