Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 26)

All of the following show decreases with the normal aging process EXCEPT?

A.Body fat

B.Resting metabolic rate

C.Bone mineral density

D.Muscle mass

Which of the following mineral deficiencies is relatively common in women and adolescents?

A.Copper

B.Iron

C.Zinc

D.Magnesium

The BEST way to assess the amount of fluid an athlete lost during a single workout is the

A.Amount of urine produced during the rehydration period measured in ounces

B.Urine color compared to a standard color chart

C.Frequency of urination during a 24 hour period

D.Change in the athlete's weight observed on a balance scale

You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?

A.Eye

B.Full arm extension above the cranium

C.Nipple

D.Umbilicus

Which of the following identifies the movement of the elbow joint during the upward phase of this exercise?

A.Extension in the frontal plane

B.Flexion in the sagittal plane

C.Flexion in the frontal plane

D.Extension in the sagittal plane

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