A.Active rehearsal

B.Self-reinforcement

C.Positive reinforcement

D.A successful exercise experience

A.One set of 8-10 repetitions of 8-10 exercises

B.Two sets of 8-10 repetitions of 8-10 exercises

C.One set of 12-15 repetitions of 8-10 exercises

D.Two sets of 12-15 repetitions of 8-10 exercises

A.Increase the walking duration

B.Begin hill walking.

C.Increase the walking speed.

D.Begin jogging.

A.Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism.

B.Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.

C.Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.

D.Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.

A."Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

B."To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

C."To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

D."In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''