After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist
muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in
order to accomplish this?

A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client
is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin
with to address this issue?

The following nutritional information is given on a food label:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein: 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium: 390 mg
How many grams are derived from fat?

In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?

You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to: