Free Access ACEFitness.ACE-Personal-Trainer.v2022-02-25.q99 Practice Test (Page 19)

Question 86

A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?

A.Suggest that the client attend one of the center's resistance-training classes, explaining that the support
from others may really motivate the client to strength train.

B.Suggest doing resistance training with the client for free during the week at the club.

C.Offer to train the client at home for a cheaper price than the club charge because it is evident that the
client needs personal training.

D.Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal
trainer to help with weight training.

Question 87

After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?

A.Identify sources of social support and barriers to adherence, and create reward systems.

B.Suggest the client vary the routine by incorporating load training emphasizing muscular force
production.

C.Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce
faster results.

D.Recommend the client take a planned break in the fitness routine to promote rest and recovery.

Question 88

At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?

A.Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice.

B.Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident.

C.Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment.

D.Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured.

Question 89

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:

A.The fitness evaluation is not in a secure location.

B.Clients may not have access to their training records.

C.Fitness evaluations should not be reviewed by the head trainer

D.Someone could access and alter the data.

Question 90

An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?

A.Precontemplation

B.Preparation

C.Action

D.Contemplation

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Question 86

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Question 90

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