During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?

What concept drives motivation and adherence through positive thinking, belief in self, and belief in success
and mastery?

Which of the following positions is correct when taking a client's blood pressure?

Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?

Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called: