Free Access ACEFitness.ACE-Personal-Trainer.v2022-02-25.q99 Practice Test (Page 6)

Question 21

A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis
by their physician. What is the BEST exercise to emphasize for the client?

A.Emphasize leg strength with abduction adduction, leg extension, and leg curl.

B.Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.

C.Recommend that they increase calcium intake per day and begin to strengthen their core and
cardiovascular fitness.

D.Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair
climbing.

Question 22

Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?

A.Explain the need and ask permission to touch the client.

B.Discreetly touch the client in an appropriate manner.

C.Touch the client as he or she will eventually get used to it.

D.Design programs that eliminate the need to touch the client.

Question 23

A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8
kg) in a 10-day period. What should the client's personal trainer do?

A.Make a note to send a workout and diet plan with the client on the clients next vacation.

B.Stay positive and increase the client's workout intensity to assist in losing the vacation weight gain.

C.Redefine the client's goals and modify the program to get the client back on track.

D.Consult a registered dietitian to assist in achieving the client's weight-loss goal.

Question 24

When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less
than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

A.Iliopsoas

B.Adductor magnus and brevis

C.Hamstrings

D.Gluteus medius and minimus

Question 25

What is the recommended spotting position for a squat?

A.Beside the client, prepared to grab the bar

B.In front of the client, prepared grab the bar

C.Behind the client, prepared to put arms around the client's upper torso

D.A position with full view of the client's technique

Other Version: 73ACE-Fitness.Braindumpspass.ACE-Personal-Trainer.v2021-09-24.by.gabriel.99q.pdf

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Question 22

Question 23

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