Free Access ACEFitness.ACE-Personal-Trainer.v2022-02-25.q99 Practice Test (Page 7)

Question 26

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to
BEST assess a client's activity preferences?

A.Discuss the client's medical and physical activity histories and personal habits.

B.Administer movement and performance screens and assessments.

C.Describe different types of physical activity and write an exercise program.

D.Discuss the client's lifestyle and schedule constraints.

Question 27

Which goal is the BEST example of a SMART process goal?

A.Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

B.Create a habit of visiting the gym consistently twice per week for four weeks.

C.Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

D.Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

Question 28

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

A."I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?"

B."Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."

C."Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"

D.I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."

Question 29

During which stage of learning would a novice exerciser require the MOST feedback regarding performance?

A.Cognitive stage

B.Autonomous stage

C.Affective stage

D.Associative stage

Question 30

Which of the following is a characteristic of Type 1 muscle fibers?

A.Contains a high concentration of glycolytic enzymes

B.Fatigues within just a few seconds

C.Generates high force outputs

D.Contains a large number of mitochondria

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Question 26

Question 27

Question 28

Question 29

Question 30

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