Free Access ACEFitness.ACE-Personal-Trainer.v2022-02-25.q99 Practice Test (Page 5)

Question 16

A client comes to her appointment session appearing tired and unmotivated. Based on the concept of
genuineness, your BEST response to initiate a good workout session is to:

A.Discount her initial appearance and carry on with the appointment as normal.

B.Greet your client in a relaxed manner and inquire as to how she is doing.

C.Display exuberance with your client and tell her she will feel great.

D.Greet your client and tell her that she does not look well today.

Question 17

Which cue would be MOST appropriate to help the client perform this exercise properly?

A.instruct the client to lift the hips as high as possible while engaging the glutes.

B.Instruct the client to perform this exercise with feet elevated.

C.Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

D.Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

Question 18

When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

A.During the behavioral change skills phase

B.During the rapport building phase

C.During the information gathering phase

D.During the goal-setting phase

Question 19

During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A.A heart rate just below the first ventilatory threshold (VT1)

B.A heart rate equal to 65% of the heart rate reserve using the Karvonen formula

C.A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

D.A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula

Question 20

A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when
exercising, the client may exhibit:

A.Signs and symptoms of dehydration.

B.Decreased exercise heart rate and muscular weakness.

C.Increased fluid retention and decreased exercise heart rate

D.Muscle fatigue and increased fluid retention.

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Question 16

Question 17

Question 18

Question 19

Question 20

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