During a session of heavy resistance training, which of the following responses occur in the cardiovascular system?
I. Increase in Heart Rate
II. Increase in Stroke Volume
III. Increase in Blood Flow to all Muscles
IV. Increase in Systolic Blood Pressure

According to MyPlate, a sedentary adult male should consume approximately how many cups from the fruit group per day?

An Olympic lifting platform can accommodate 3-4 people. When performing power exercises, how many athletes should be on the platform?

You are scheduling a high school football team's use of the strength and conditioning facility, the staff to athlete ratio should be?

A high school baseball player has a 1RM bench press of 220 lbs. How much weight should he lift in this exercise to allow him to perform 6 repetitions before failure?