Question 11

Which of the following muscles would be MOST affected by inactivity?
  • Question 12

    An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?
  • Question 13

    A 64 college quarterback weights 180 lbs and desires to gain muscle mass and strength.
    He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
    Which of the following guidelines will be MOST important to achieve his goal?
  • Question 14

    To assess an athlete's preparedness to participate in an advanced plyometric training program the athlete must maintain the single leg half squat for how many seconds?
  • Question 15

    Which of the following equations is used to calculate power?
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