Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 7)

What must your employer do if you have to lift a load?

A.Be present while you lift the load

B.Nothing, it's your responsibility

C.Provide a risk assessment of the task

D.Make sure your supervisor watches you while you lift the load

When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?

A.Protein to Carbohydrate

B.Fat to Carbohydrate

C.Carbohydrate to Fat

D.Protein to Fat

The main goal of a strength and conditioning program is to

A.Improve flexibility

B.Improve athletic performance

C.Improve quickness and agility

D.Improve strength and power

When performing a plyometric sit-up, which of the following describes the starting position?

A.Athlete lays flat on the ground while their partner is in front of them holding the medicine ball

B.Athlete sits on the ground with the trunk at a 45 angle and holds the medicine ball

C.Athlete lays flat on the ground holding the medicine ball

D.Athlete sits on the ground with the trunk at a 45 angle while their partner is in front of them holding the medicine ball

Which of the following is a technique error that should be corrected when sprinting?

A.90 knee angle of front leg during the start

B.Eyes focused ahead during the start

C.Arms at shoulder width during the start

D.Eyes focused ahead during maximum velocity

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