Question 31
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
Question 32
Which of the following factors affect the intensity of lower body plyometric drills?
I. Gender
II. Height of the drill
III. Body weight
IV. Speed of the drill
I. Gender
II. Height of the drill
III. Body weight
IV. Speed of the drill
Question 33
A 210 lb. baseball player has an average daily intake of 120 g of fat, 100 g or protein, and 500 g of carbohydrate. What percentage of his total kilocalorie intake is fat?
Question 34
A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?
Question 35
Which of the following is a test of maximum muscular power?